Lucid dreams happen when you know you are dreaming while you’re asleep. You may even be able to gain some amount of control over your dream. It is a skill that can be developed with practice. With reality checks, you can train your brain to question reality, a habit that carries over into your dreams. The “mnemonic induction of lucid dreams” technique is also worth a try. These 3 lucid dreaming Apple Watch apps may further help:
Volonte: a reality check Apple Watch app for lucid dreamers. It is developed to make reality checks a habit, so you can carry it into your dreams. You can use this app to create and save your own haptic patterns.
Lucidly: an AI lucid dreaming app that detects when you have entered REM sleep cycle and alerts you with haptic signals. It has inference and hypnagogic modes and can be used with various lucid dreaming techniques.
Ludreamity: a lucid dreaming app that helps activate reality checks on your Apple Watch. You can use this app to keep your dreams organized.
Have you found better lucid dreaming apps for Apple Watch? Please share them here.