Many of us would love to lose weight and keep it off. There are all kinds of restrictive diets that can help you lose weight but are hard to stick to long-term. By eating more slowly, you may be able to reduce your calorie intake and improve digestion. Slow Eats is just the app for the job. It is a bite and meal timer for iOS that helps you eat more slowly.
This app lets you set a pause between each bite to slow down your eating. You can also set eating and breaking windows for each meal. There is even a timer that you can use to give your body a little bit of time to realize it is full before you eat again. Slow Eats is available for Apple Watch, iOS, and Mac.[where to get it]