Lucid dreaming is a state where someone becomes aware when they are dreaming and gains some amount of control over the dream contents. These types of dreams are more vivid and intense. In order to have lucid dreams, you should write down your dreams every morning to train your brain to remember them better, do reality checks, and prime your mind to remember you are dreaming. Apps such as Volante can also help. This app makes reality checks a habit.
This app combines with your Apple Watch to deliver vibrations at arbitrary intervals, so you won’t forget your reality check. It lets you create your own haptic patterns on your watch. As you repeat reality checks, you will be able to have more lucid dreams.[where to get it]