Meditating on a daily basis is a great way to stay centered, manage your stress, and recharge your batteries for challenges ahead. Meditation is not helpful for just adults though. Here are 4 apps you can use to get your children started:
Meditations for Kids: as the name suggests, this iOS app teaches your children how to stay relaxed and calm. It has anxiety, stress, afraid of the dark, and a total of 10 meditations for children.
Stop, Breathe & Think Kids: comes with 15 activities and 25 premium missions for meditation and mindfulness. It helps users deal with sleep, stress, sadness, and overexcitement.
Mindfulness for Children: comes with exercises to show children how to stay calm. It has step by step audio instructions and nature sounds to relax users. The guided meditations are between 4 to 16 minutes long.
Mindful Minutes: has a series of meditations for kids to help them slow down and focus on one activity. It helps users regulate their emotions and improve their concentration. Mindful Minutes has beautiful illustrations and music.
Have you found better iOS meditation apps for kids? Please share them here.
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