The Plank is one of the best exercises you can do to work your core muscles and tone your stomach. You don’t need fancy tools to try it either. Here are 5 plank apps that help you strengthen your core:
30 Day Plank Challenge: a 30 day exercise plan with 8 plank exercise variations that tests your body over 30 days and helps you become stronger.
30 Day Plank Challenge: comes with HD videos and a 30-day plan to get your body ready for 5 minute planks. It offers a reasonable pace and accounts for rest days too.
Plank Variation Workout: lets you try a variety of planks to challenge your core in every way. It demonstrates how to do each and offers voice prompts.
30 Day Plank: another 30-day exercise plan that challenges men and women to strengthen their core. It comes with photos and videos to guide you and has a timer for your plank exercises.
Plank 5 Minutes: this plank app helps you get from 0 to 5 minute plank in a month. You get audio coaching to guide you along your way. You will be able to track your progress and share your results with your friends. An Apple Watch interface is also available.
Have you found better plank challenge apps for iPhone? Please share them here.