Many of are guilty of not maintaining proper posture throughout the day. That could come back to haunt us as we get older. Posture Training for Back is an iPhone app that that helps you build a stronger back and correct your posture. It is a 8 week training program with over 20 functional exercises.
This app comes with video instructions and detailed description to take the guesswork out of the process. It has a workout builder, so you can create custom workouts that fit your needs. This app works with the Health app.[where to download it]