Many of us are guilty of slouching and not maintaining proper posture throughout the day. There are plenty of simple exercises you can do to fix that though. Here are 6 iPhone apps that help improve your posture:
Posture by Muscle & Motion: a handy app that helps you identify and fix postural problems with exercises. It has therapeutic exercises with 500+ videos to address common posture problems.
PostureScreen Mobile: a posture analyzer for iPhone made with chiropractors, massage therapists, and fitness professionals in mind. It has video capture & annotation tools and lets you capture and analyze people in 3D.
Posture: a 8-week posture training app for iPhone with over 20 functional exercises. Each exercise comes with a detailed description and video instructions.
Bend: a stretching and flexibility app that helps you loosen your body, reset your posture, lengthen key muscle groups, and increase your range of motion.
Text Neck: a posture correction app for iPhone with neck pain relief exercises. It helps you fix forward head posture that happens due to prolonged computer use. Its corrective exercise help prevent pain in your back & neck.
NeckGuard: a training app that helps you adopt a spine friendly posture when using your cell phone. It randomly checks your posture while you are using your phone and teaches you how to improve it.
Have you found better posture improvement iPhone apps? Please share them here.