Pregnancy comes with its own set of challenges and uncertainties, especially for first-time moms. They will still want to be active throughout the pregnancy period to relieve their pain and maintain mobility. Here are 7 prenatal & postnatal exercise iPhone apps that keep users in shape:
Baby2Body: a pregnancy fitness app for iPhone that covers up to 3 years of postpartum. It comes with safe workouts and exercise plans and dietary guidance.
Pregnancy Workouts Exercises: this pregnancy workout app comes with exercises to relax your muscles and reduce tension. They also help you strengthen your pelvic floor muscles.
Exercise During Pregnancy: a pregnancy exercise app for iOS that helps keep your body strong during pregnancy. It also prepares users for childbirth.
obe Fitness: this app comes with live and on-demand classes to help you stay fit. It has HIIT, boxing, dance cardio, stretching, yoga, and pre/post-natal programs. It has short and long programs lasting from 10 to 60 minutes.
Prenatal Yoga: this iPhone app helps you adapt your yoga practice to first, second and third trimester. It also helps strengthen your pelvic floor muscles and better prepare your body for labor. You get 6 different yoga teachers to choose from.
Yoggy: another pregnancy yoga workout app with 7 different exercises lasting 10 minutes to relax you body and mind.
YogiBirth: this pregnancy workout iPhone app combines yoga, meditation and childbirth education to prepare users for labor and birth. It has classes tailored for every trimester.
Have you found better pregnancy fitness apps for iPhone? Please share them here.