It goes without saying that sitting all day long at work is bad for your health. Many studies have shown that people who do that end up developing various health issues. If you have trouble remembering to sit right or get your body moving, you should give the Darma cushion a look. This is an app-enabled smart cushion that tracks your sitting habits and measures your heart rate, respiration, stress level, and posture.
Darma provides you with stand-up and posture reminders. It takes into account your stress level, sitting time, and posture to motivate you to get moving at the right time. It even suggests a guided meditation when you are too stressed out. Darma will be on Kickstarter soon.
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