Short-term diets are not very effective. But when you are trying to lose 10 pounds in a week for a special occasion, a short-term diet like the military diet can help. Here are 3-day military diet iPhone apps you can use to stay on track:
3 Day Military Diet: this iPhone app comes with 3 days of meal plans to help you lose weight. It lets you customize your diet and has a convenient list of substitutions. Helps with grocery shopping too.
Military Diet Plan: another military diet iPhone app that comes with a 3-day plan to help you lose weight fast. It can be used to count calories and get ideas on what to prepare.
Have you found better 3-day diet apps? Please share them here.