Running and walking are great for your body. They can help you get fit, tone your body, and stay in top shape. Proper warm up and cool down are required if you want to stay injury-free and recover faster. RunnerStretch can help. It is an iPhone app for warm up and cool down that comes with dynamic and static routines to get your joints lubricated and relax your muscles.
The app provides you with voice guidance through your routines. It has programs for 5km and 10km runs. You can also keep up with your routine your Apple Watch. RunnerStretch is available as a free download.