Running on a regular basis is good for your body and mind. You don’t want to push your body too hard or go outside unprepared. You need proper warm-up and cool-down sessions to keep your body in the best shape possible. Dynamic stretching can help you avoid injuries. These 7 yoga and stretching apps show you how to stay injury free and maximize your performance:
Strong Runner: helps you become a strong runner capable of handling 5k and 10k runs. The app has warm up, strength training, and stretching videos and 10 workouts for different muscle groups.
Performance Stretching: a powerful application that shows you how to properly tackle dynamic stretching. It has over 150 different stretches and shows you how to try them to maximize your results.
Yoga For Runners: provides you with 16 and 14 minute pre/post run yoga sequences. It offers yoga poses with photos, verbal instructions, and more.
Power Yoga For Sports: has special programs for baseball players, runners, skiers, tennis players, and other athletes to help them improve their performance.
Pocket Yoga – practice builder: whether you want to try yoga for running or just for fun, this app has you covered. It allows you to create, edit, and share yoga practices and has over 200 poses for you to choose from.
Stretch Guru – Run: provides you with various stretching techniques, so you can keep your body injury free. 18 stretches are available for you to choose from.
Stretch Times: just knowing how to stretch your body is not enough. You need to hold each move a certain number of seconds to get the results you want. This stretch timer can help with that.
What are your favorite iOS apps for runners? Please share them here.