Running every day is great for your body and mind. It could reduce your stress, burn calories, and help you become more confident. Most of us who do run on a daily basis want to improve our performances and push our body the right way. Spending some time to learn how to run the right way and get proper training is important. These 7 iPhone apps can help you improve your performance to become a better runner in the long run:
Runtastic: uses GPS to map your sport and fitness activities. It provides you with interval training & coaching and dynamic split tables. You can sync activities to your MyFitnessPal account.
Strong Runner: provides you with running exercises and workouts to strengthen your body and prepare it for short and long runs.
Run 5K: provides you with a 8-week beginner training program. It offers animated warmup/ cool-down stretching too. The app coaches you throughout and keeps track of your workouts.
Strava Run: tracks your runs with GPS, analyzes your performance, and provides you with challenges to push your body. The premium version gives you even more feedback and lets you see what your friends are doing.
Performance Stretching: want to stay injury-free and improve your performance? Doing a bit of stretching could do your body wonders. This app provides you with dynamic stretching programs to get your body more prepared for tough workouts.
Running for Weight Loss PRO: want to lose weight and become leaner and meaner by running on a daily basis? This app provides you with an interval training program for weight loss. Combines walking, running, and sprint to get you the best results.
Sensoria: a pretty cool smart sock that tracks your activity, stride, speed, distance, and calories. It lets you select your stride frequency range and alerts you with audio cues. It analyzes your strides and landing so you can avoid dangerous techniques. The tool lets you know if you have been sitting for too long.
These tools provide you with fitness training and tracking so you can push your body the right way to become fit. They are more than useful for those of you who enjoy running for fitness.