Boxing and kickboxing are great for your body and confidence. They can help you burn a lot of calories, become stronger, improve your cardio, and gain more self-confidence. With Boxhiit for iPhone, you can try over 200 intense workouts anywhere. It has boxing, kickboxing, bodyweight training, and stretching workouts.
The app comes with drills to test your reaction time, strength, and endurance. It lets you randomize and customize your workouts by exchanging single moves.[where to get it]