Wakeout Anti-sedentary Apple Watch App with AI Reminders

As a new year starts, we all want to get in a better shape. Getting more active at home and work is one way to do just that. Wakeout for Apple Watch and iOS is a neat little app that helps you develop healthier habits and combat a sedentary lifestyle. It has over 2000 stretches, exercises and moves that you can try anywhere. They can be performed standing or while seated.

This app has AI health reminders and uses your habits to customize them. The included moves are pretty simple, so you won’t need fancy tools to perform them. Wakeout also gives you a sedentary score to keep you honest. You can try this app for free but to get the most out of it, you will need to subscribe.