The Keto diet is a low-carb, high-fat diet that has helped many people lose weight and keep it off. You will need to keep your carb intake under a certain number of grams and avoid eating too much protein to stay in ketosis. These 5 Keto diet apps can help you stay on the right track:
Keto diet tracker: lets you personalize your macro goals and make sure you get the right amount of calories, protein, fat, and net carbs per day. It can also help you find food items compatible with your diet.
Low Carb Diet Tracker PRO: makes carb counting easier. It lets you search over 600k food items. It visualizes your macros each day. An Apple watch interface is also available.
Stupid Simple Keto: this keto app lets you track macros and foods on your iPhone and sync the data across your devices. It has a barcode scanner to add new food items.
MyKeto: comes with a built-in macro-nutrient calculator to help you figure out how much calories, fat, and carb you will need. It also gives you an idea which food items are allowed or disallowed. With its premium add-on, you will be able to scan barcodes and maintain a food log.
Have you found better Ketogenic diet apps? Please share them here.
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