Kegel balls are wonderful for strengthening your pelvic floor muscles. These are the muscles that support the bladder, uterus, and rectum. Here are 5 kegel balls that combine with your smartphone to make your exercises more fun:
Joy On Kegel Balls: app connected kegel balls that give you real-time feedback to keep you motivated. They have a body-safe silicone construction. They are available form 25g to 150g for beginners and more advanced users.
Perifit Kegel Exerciser: this smart pelvic floor trainer gamifies workout. It has a double sensor that tells you when you are contracting incorrectly. It is made of medical grade silicone.
Folove Kettle Balls: these kegel balls have an app with 8 modes for you to choose from. They have a noise rating of less than 40dB. You will have to use it only 15 minutes every day to start seeing results.
Kegg: a smart fertility tracking kegel device that can detect ovulation up to 7 days in advance. It also has a medical-grade silicone construction with impedance sensors and vibration motor for kegel exercises.
kGoal: another iOS/Android compatible kegel exercise trainer that helps strengthen your pelvic floor muscles. It comes with guided workouts and games to make exercise more fun. It is also great for postpartum recovery and improving bladder control.
Have you found other smartphone compatible kegel balls? Please share them here.