Pelvic floor exercises help you deal with a leaky bladder and improve your performance where it matters. You don’t need super fancy tools to get started. Here are 5 kegel trainers for iPhone that can help:
Kegel Trainer: it has simple sessions you can follow to strengthen your pelvic floor muscles. Each of these sessions lasts under 3 minutes.
myKegel: a pelvic floor training app with daily reminders and 40 levels. It provides you with visual, voice, and vibration cues.
XiiB: this kegel trainer is designed for men. It has 3 difficulty levels and over 15 workouts. It helps you control your ejaculation.
Stamena: this app helps men last longer in bed. It has kegel and reserve kegel workouts. The more you use it, the more you will be ready for challenging levels.
Candy: this is the companion app for Candy, which is a kegel trainer for pelvic floor muscles. It is made of 100% medical grade silicone.
Have you found better kegel trainer apps for iPhone? Please share them here.