High intensity interval training is a great way to lose weight and burn calories. There are already plenty of apps that can help you get started with it. These HIIT apps for Apple Watch can also help:
TuneTime Interval Timer: an interval timer for HIIT, Tabata, and 7-minute workout. It runs in the background and lets you customize your workout programs. The Apple Watch app lets you control your workout from your wrist.
Running for Weight Loss: provides you with an interval training plan to help you lose weight by running and walking. It has 3 program options and offers Apple HealthKit integration.
Timers: a flexible interval timer for getting in shape and keeping up with your tasks. You can start, stop and monitor your timers from your Apple Watch.
Run 5k: this app serves as your interval training coach. It uses GPS to track your distance and pace. You get a 8-week training program and Apple Watch support. A stretch program is also available.
Fitness Intervals: a versatile fitness timer that serves as a stopwatch, Tabata timer, round counter, and more. It could prove useful for tempo, bootcamp, and circuit training. It is compatible with the Apple Watch.
Have you found better Apple Watch apps for HIIT? Please share them here.