Living with back pain is not ideal. Unfortunately, many of us end up dealing with some form of it as we get older. Yoga can help you reduce your lower back pain, stretch your muscles, and improve your flexibility. Back Pain Yoga App comes with various poses you can try to gently relieve your pain.
You do not have to be a master of yoga to try the poses included in the app. No fancy tools are required either. The app covers cat pose, thunderbolt, Marichyasana, and various other yoga poses.[where to find it]