Those of you who have had to deal with sciatic pain in the past know how debilitating it can be. You can always try cold or hot packs, stretching and even medication to manage your pain. The best long term approach is to main a healthy posture, exercise your back and core muscles regularly, and managing your weight. Here are 5 iPhone sciatica apps that help you keep your condition in check:
Lower Back Pain Sciatica Spine: a back training app with exercises to strengthen your back muscles, return flexibility to your spine and prevent painful episodes. It has images and description for each move. You can adjust the number of sets and duration of exercises.
Back Pain Exercises: an iPhone app with over 100 exercises for your back. It has workouts for lower back, neck, and spine, each with video and instructions.
AudioFysio: an iPhone app for lower back pain sufferers. It has moves to help prevent stiffness, sciatica and other back issues. It comes with clear demonstrations to take the guesswork out of the process.
Back Doctor: a sciatic pain relief iOS app with video tutorials. It covers exercises that strengthen and improve the flexibility of your back. It has guides to treat specific pains.
Lower Back Yoga: yoga has many benefits for your health. It can make you more flexible, reduce your stress, and help you burn calories. This app comes with yoga videos and classes to strengthen your core, stretch your legs, open your hips, and improve spine health.
Have you found better iPhone apps for sciatica prevention and relief? Please share them in the comments.