Dealing with back pain is not fun. But many of us have to experience it. Not all back problems are the same. But in some cases, you can alleviate the pain by modifying your posture and exercising your back. These 5 iPhone apps provide you with exercises for your back pain:
Performance Stretching: one of the best stretching apps available for iOS. It has various stretching programs to target your body and back. Whether you need a warm up or cool down routine, this app has you covered.
Physical Therapy: useful for those of you worried about getting injured during your workouts. It provides you with shoulder, lower back & hip, and knee physical therapy programs.
Back Pain Coach: has 30 exercises to help you address your back pain and recover your spinal flexibility. Just bring a mat, and you are set.
Muscle Pain Relief Stretches Lower Body: targets muscles that are directly or indirectly causing muscle pain. These moves help you regain muscle length and mobility.
Yoga for Back Pain Relief: brings you yoga poses to improve your flexibility and build strength in your back area. The moves target upper and lower buddy back pain.
Have you found better iPhone apps with workouts for back pain? Please share them here.
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