You can’t expect to lose weight and keep it off if you don’t make major changes to your lifestyle and eating habits. Even if you are planning to go through with a bariatric surgery, you should still watch what and how you eat. Bariatric Meal Timer for iPhone can help. It is a handy app that lets you select your intervals and duration for each meal.
The app guides you through your meal with breaks. It uses sounds and vibrations to let you know when to take a break or stop eating. Like what you see? You can download the app for under $2 at this time.[where to find it]