One of the best ways to lose weight and keep it under control is by adopting healthier eating habits. Even after a bariatic surgery, you should watch what you eat. Here are 4 apps you can use to time your meals and stay on the right track after your surgery:
Eating Habit Trainer: helps you retrain yourself and change your eating habits. It can remind you to take a bite or sip based on your specific settings.
Baritastic: offers nutrition & water tracking, bite timer, reminders, surgery checklist, and other convenient features. It lets take pics, rate hunger, and log your thoughts.
Bariatric IQ: helps you prepare for a surgery or stay on track after it. It helps you track your diet & weight and find places suitable for bariatric patients.
Have you found better meal timers and eating habit trainers for iPhone? Please share them here.
*aff links used in some articles to fund our operations. Please look at the disclosure link to see our policy.