Fasting regularly is a great way to manage your weight and keep your body healthier. It may take you a bit of time to get used to your fasting times. These fasting trackers for iOS can help you stay on the right track:
Zero: this fast tracker lets you try intermittent, circadian rhythm, and custom fasting plans. It allows you to export your data to a spreadsheet.
FastHabit: a simple intermittent fasting tracker that lets you choose how many hours you want to fast, and it does the rest. It keeps track of your stats/streaks and reminds you to stay on track.
Window: tracks your daily eating window and lets you log your eating habits. You will be able to schedule your windows ahead of time.
BodyFast Intermittent Fasting: designed for beginners to more experienced fasters. It serves as your fasting coach, helping you lose weight over time. Supports over 50 different fasting methods.
Fastrac: this fasting tracker supports 5:2, Lean Gains, Eat Stop Eat, Warrior Diet, Alternative Day Diet, and other popular programs. It has a built-in time bar chart to help you monitor and analyze your progress.
Empty: another app for intermittent, circadian rhythm, and custom fasting plans. Lets you create custom alarms and track details of your fasting days.
Have you found more useful fasting trackers for iOS? Please share them here.
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