The Warrior Diet is an intermittent fasting diet that helps you lose weight and improve your energy level. Created in 2001 by Ori Hofmekler, the diet is based on the[…]

Fasting regularly is a great way to manage your weight and keep your body healthier. It may take you a bit of time to get used to your fasting times.[…]

Many people have managed to lose weight and keep it off with intermittent fasting methods. Whether you are going with a 5:2 diet or the more challenging 19:5 method, you[…]