Those of you who exercise on a regular basis have probably used foam rollers in the past to treat your tight muscles after a tough workout. Not everyone knows the proper technique to get the most of their foam rolling sessions. Here are 3 foam roller iPhone apps that can teach you a trick or two:
Foam Rolling: shows you how to release muscle tension, remove knots, and improve your flexibility. It comes with videos and step by step instructions for every release. It has upper/lower/full body release programs.
Performance Stretching: this foam roller, static, and dynamic stretching app comes with over 150 different stretches. It is compatible with Bluetooth heart rate monitors. It has warm up, lower/upper body, and back rehab programs.
Foam Roller Techniques: it has with 190 videos to show you the most effective way to use a foam roller. It has easy and hard variations for these exercises. Shows you how to target over 55 muscle groups.
Have you found better foam rolling iOS apps? Please share them here.