All athletes have to deal with pain and stiffness in their body from time to time. There are stretches and moves you can perform to alleviate pain in your body. Here are 6 apps that show you how to take better care of your body:
Muscle Pain Relief Stretches: this app provides you with lower body stretches to treat your tight muscles. It comes with animations to keep you on the right track.
Performance Stretching: this awesome app has dynamic stretches to get you ready for intense workouts. It has over 150 stretches for you to choose from.
Stretching Sworkit: this app comes with moves to increase your flexibility with Pilates and stretch routines.
BlueJay PT: this app guides you through each step of the rehab process. It comes with home exercises for physical therapy.
Yoga Studio: certain yoga poses help build strength in your body and get your body ready for intense workouts. This app comes with 65 yoga and meditation classes with HD video.
Muscle Trigger Points: this app serves as a reference for trigger points for 108 muscles. It comes with 25 videos to show you how to release each muscle.
Have you found better muscle pain relief apps? Please share them here.