We all understand the importance of adhering to a balanced diet and workout program to stay healthy as long as possible. Even seniors have to exercise regularly to preserve their health. While they may not want to lift heavy weight or run, they can always try low impact exercises stay active. Here are 5 iPhone workout apps for seniors that can make a difference:
Yoga For Seniors & Adults: this fitness app for older people comes with yoga stretches and routines for older adults. It has over 40 gentle poses and 7 sequences. Its workouts target legs, core, booty, shoulders, chest muscles, and other areas.
SitFit Exercise: this seniors workout app comes with short exercises you can do from the comfort of your chair. It is ideal for people who can’t stand very long.
20 Minute Beginners Workout by Power 20: this workout app has exercises for elderly people, novices, or anyone struggling with obesity. Gives you a full-body workout in 20 minutes without fancy tools.
7 Minute Chi: helps you recharge to feel energized throughout the day. It teaches you correct breathing and posture for every move.
Spiro100: this iOS app comes with wellness and fitness classes for older people. It comes with dance, yoga, Tai Chi, cardio, posture, and other classes. You can watch via Chromecast and AirPlay.
Have you found better iPhone workout apps for seniors? Please share them here.
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