In these tough economic times, it is too easy to get stressed out. Relaxing can not only help you stay focused but it may also save your life. There are plenty of ways you can go about relaxing your body and reduce your stress. Trying meditation and Yoga are all helpful. Listening to relaxing music is another way to get the job done. You should also try to get enough sleep to give your body the best chance to recover. These apps cover all these aspects:
Pocket Yoga – Practice Builder: Yoga is a wonderful practice to add to your daily routine. This tool enables you to create your very own custom Yoga sessions.
Relax Melodies Premium: it has plenty of ambient sounds with various binaural beats frequencies. This is useful for Yoga, meditation, and everything in between.
Brain Power | AmbiScience: a brain wave app with all kinds of sounds to relax you, help you meditate and get a good sleep.
SleepStream 2 Pro: it is a sleep inducer and relaxation aid. It offers 51 brainwave programs (over 5 hours of material) and beautiful visualizations.
Infinite Relaxation ?: a cool program that helps you wake up relaxed and ready to go. These recordings get you in a deep state of relaxation.
Simply Being: meditation is a wonderful practice to get your mind and body relaxed. This app guides you through the process. You can run your own music.
These apps can’t do miracles. But they do lend you a helping hand to get you relaxed and ready to take on the world.