There are plenty of fancy exercise equipment available to fitness enthusiasts these days but you don’t need to spend a fortune to get fit these days. A pair of dumbbells or two are more than enough for a full body workout. You can challenge many of your major muscle groups with standard and modified dumbbell moves. Here are 6 dumbbell training iPhone apps that show you how build a rock hard body just with dumbbells and other weights:
Dumbbell Home Workout: this dumbbell app for iPhone comes with illustrated exercises for each muscle group and voice feedback. It also integrates with Apple Health. Simply select what you have available and this app does the rest. This app also has an Apple Watch interface.
Stark: this app has 65 exercises shown in HD video. It comes with timers for Tabata, HIIT, and circuit training.
LifeBuddy: a dumbbell workout iPhone app with over 550 exercises. It has a 8 week plan but you can create custom plans. It lets you use dumbbells for back, leg, arm, shoulder, and glute workouts.
Gym WP: comes with dumbbell training for beginners to advanced users. It has workouts for muscle gain, definition, and weight loss. It has more than 500 exercises available.
Fitbod: a strength training app that helps you get fitter, gain muscle mass, and increase your strength. It varies intensity and volume of your workouts to maximize your gains. It has an Apple Watch interface.
Upper Body Workout Plan: this dumbbell training app comes with 50 upper body exercises and strength training moves. It includes classic dumbbell exercises to target your upper body to core muscles.
iOS Weightlifting Apps: a whole set of apps that let you use tools such as dumbbells and barbells to take your strength to the next level.
Have you found better dumbbell workout iOS apps? Please share them here.