Dealing with back pain is not fun but many of us have to do it due to not maintaining proper posture or lack of exercise. The AudioFysio Lower Back Pain app is an iPhone app with lower back exercises to improve your mobility, strengthen your muscles and mobilize the right joints in your body.
For each exercise, you are given a video and explanation, so you can keep up. These exercises are designed to reduce stiffness and alleviate sciatica and other painful conditions. This app is available as a free download with in-app purchases. You can find out more about it here.