As we get older, we end up having to deal with all kinds of pains, including lower back pain. With the right exercises, you can prevent painful episodes in the future. Back Pain Exercises At Home is one of many apps you can use to learn how to strengthen your neck, shoulders, legs, abs, and back. It has over 100 exercises with workouts for lower back, thoracic spine, and neck.
You can create and customize your own workouts. Each exercise comes with video instructions and description to take the guesswork out of the process. This app let you add exercises to your favorites for future reference.[where to get it]