StrongLifts 5×5 is a full body training program that helps you exercise your whole body with 3 workouts every week and ample recovery time. The workouts consists of deadlift, squat, overhead press, and other common weight lifting moves. Thanks to these StrongLifts 5×5 iPhone apps, you will have an easier time staying on track:
StrongLifts: this app plans your workouts and takes the guesswork out of the process. Simply enter your best lifts and the app does the rest. It calculates your optimal starting weights for each exercise. It also tells you which exercises to do each workout. You get an Apple Watch interface too.
Strong Workout Tracker: a handy app for tracking Starting Strength and StrongLifts 5×5 workouts. It has hundreds of exercises with video instructions. It has an auto countdown timer and advanced stats. You can add your own routines.
JEFIT Workout Planner: this weight lifting tracker has over 1300 exercises for you to try. It can work for 5×5, 5/3/1, Starting Strength, and other routines. You will be able to use this app for exercise with barbell, dumbbells, kettlebells, strength and cardio machines.
Strongur: one of the best workout log apps we have tested. It has over 1000 exercises with videos and instructions. It is friendly towards 5/3/1, Starting Strength, and Stronglifts programs. This app can track sets, reps, weight, rest intervals, tempo, and everything in between.
5×5 Weight Lifting Workout: another StrongLifts 5×5 app with 3 compound exercises you can do 3 times a week to start building strength and muscle mass. You can use this app to track and plan your workouts and monitor your progress.
Have you found better StrongLifts 5×5 iPhone apps? Please share them here.