Intermittent fasting is a great way to burn fat and keep it off. The 16:8 Diet is a popular program based on this concept that helps you get a handle on your weight. Here are 4 16:8 diet apps that help you stay on track with your diet:
Fasting Secret: this app lets you manually start or stop your fasting period. You can schedule automatic fasting periods with reminders. It works for different types of fasts.
Fasting Buddy: keeps track of your intermittent fasting. You get notifications when the eating period begins and ends.
IF Diet: another customizable app for intermittent fasting. It lets you change fasting days, modify alarm settings, and monitor your weight.
Fast Habit: this 16:8 diet lets you log your fasts and track your progress. You can choose how many hours you want to fast.
Have you found better 16:8 diet apps for iPhone and iPad? Please share them here.