Intermittent fasting is a great way to lose weight, feel better, and live a more healthy life. There are plenty of easy and difficult fasting diets around. Thanks to apps such as 16Hours, you are going to have an easier time tracking your diet. It comes with a sleek user interface and lets you track fasting hours and weight easily.
You will be able to select the plan that works for you or come up with a custom plan. This app is ready for 16/8, 5:2, and other plans. You can edit start/end time, track your weight, and view your progress on a chart.[where to find it]
You may want to see:
*aff links used in some articles to fund our operations. Please look at the disclosure link to see our policy.