In order to perform better in your favorite sports, build a more flexible body, and avoid injuries, you will need to get serious about stretching. You can’t become flexible overnight but these stretching apps for iPhone come with plans and classes to get you there over time:
StretchIt: this iPhone app comes with flexibility exercises and videos to help you reach your fitness goal. Its classes combine yoga, gymnastics, bodyweight training, pilates, and dance stretching technique, lasting from 15 to 45 minutes.
Stretch & Flexibility: a home workout stretching app with routines for runners, pain relief and lower back pain. It comes with voice and video guidance. Its stretches cover all major muscle groups.
Stretching & Flexibility Plans: this stretching & flexibility iPhone app comes with over 100 customizable exercises, 50+ workout routines and support for custom workouts. It also has 50 healthy menus.
Stretching Flexibility Splits: another app that helps you build a more flexible body and increase your range of motion. It has full body stretches but also has programs for pain relief and muscle tension relief.
ROMWOD: this app comes with daily videos to help increase your range of motion and athletic performance. It has detailed instructions to keep you on the right track. It supports AirPlay and Chromecast.
Yoga for flexibility and weight loss: has 100+ poses with 20+ yoga classes to increase your flexibility and reduce your stress. It also has a collection of sounds to help set the right environment for each session.
Have you found better iPhone apps for flexibility and stretching? Please share them here.