There are plenty of diets that can help you lose weight and get healthier. Most have certain restrictions that you need to abide by. Apps such as foodious can help with that. It is a recipe and nutrition app that helps you discover recipes that fit your specific diet. It classifies ingredients by allergens and diet type. Nutritional data for each food ingredient is also provided.
Thanks to this app, you can see how much each ingredient is contributing to total calories, fiber, and sodium in a recipe. It can also suggest recipes based on the ingredients that work for you. Want to modify recipes to make them gluten-free or lower on sodium? No problem. You can download this app for free.[where to get it]