We have covered plenty of weigh loss and fitness applications for iPhone in the past. No matter how many of them we cover, we simply have no way to cover all the great fitness apps around. Of course, in order to get fit, one needs to exercise and adopt a healthy diet. You don’t necessarily need sophisticated exercise equipment to push your body and burn calories. You can always try situps, push-ups, and squats. We have already covered iPhone sit-up apps in the past. Here are 3 iPhone apps that train you to do more squats:
Squats Training Pro: includes 100, 150 and 200 squats training plan you can follow at your own pace. This logs and charts your progress as you work your way through it.
Two Hundred Squats: an easy-to-follow program that helps you reach 200 squats in 6 weeks. Each workout goes for 20 to 25 minutes.
Two Hundred Squats: this is another 6 week training program that strengthens your legs and gets you prepared for 200 squats in 6 weeks. It has something for everyone.
Squats, push-ups, and sit-ups, and pull-ups do not require you to have fancy equipment but help you burn more calories everyday. Apps such as the ones mentioned above let you approach these exercises in a more serious fashion.