Many of us have been carrying a few extra pounds of weight for a long time. Losing weight is not easy for everyone. You are going to need a decent diet and a balanced exercise program to lose the extra weight and stay fit. If you have not exercised for a while, it may take you some time to get into the habit of doing it regularly. These 6 fitness boot camp apps for iPhone can get you on the right track:
Boot Camp Challenge: this app has something for everyone. It has 3 programs with 200+ different exercises to get your body in shape. It optimizes your workouts based on fitness equipment available to you.
Bootcamp for iPhone: lets you create your own workout training program (targeting all parts of your body). You won’t need any exercise equipment to get started.
Two Hundred Situps: this app guides you to get your body in a good enough shape to handle two hundred situps in a matter of 6 weeks.
Pushups Training Pro: this program helps beginners to get their body in a good enough shape to handle 100 pushups.
Squats Training Pro: has a similar interface to the previous app. It comes with 100, 150 and 200 squats training plans.
Pullup Fu: an exciting app that helps get your body ready for 50 straight successful pullups. It tracks your tries and lets you challenge others.
These apps won’t get you fit by themselves. You still have to do these exercises in a serious fashion and eat right. But these tools make the process easier.