Mobility exercises are great for increasing the range of movements and motions your body can perform. They include flexibility, balance, pliability, and strength training to make you stronger and prevent injuries. Here are 7 mobility training iPhone apps you don’t want to miss:
PrimalThenics: a movement and mobility training iPhone app with lots of mobility and rehab videos. It lets you create your own custom sessions. You don’t need fancy exercise equipment to try this.
ROMWOD: a recovery and mobility training iPhone app with daily stretching and flexibility routines. It has a video library of over 500 hours of video that you can watch on your phone or Apple Watch. You can use it to target specific areas on your body.
ROM coach: this app tests your body to see how old it moves and feels. It has home workouts to reduce your pain and improve your mobility. Its workouts take from 5 to 15 minutes to perform.
Move Well: a mobility routine iOS app that helps you become stronger and recover from injuries faster. It has flexibility, mobility, and recovery routines to prepare your body for intense workouts and facilitate faster recovery.
Bend: a stretching and flexibility app with routines to help maintain your body’s natural mobility and range of motion. It can correct your bad posture and reduce risk of injury.
GOWOD: this iPhone app comes with more than 200 exercises to improve your movement and mobility. The premium version has mobility programs adapted to you.
Mobility MVMNT: this app has mobility exercises to prepare your body for movements. It has a 400+ video library covering motor control drills, joint mobilization, movement flow, regressive/progressive loading and PNF stretching.
Have you found better iPhone apps for mobility and movement training? Please share them here.