Many folks underestimate the importance of stretching. Your body is going to be more susceptible to injuries during workouts if you have not spent any time stretching your body. Stretching your body the wrong way is not smart either. Here are 5 apps that can teach you how to stretch your body the right way:
Performance Stretching: this app is designed to show you how to stretch your body the right way. It covers 150 different stretches and has dynamic stretch programs to prepare your for intense workout programs.
Stretching & Flexibility: this app is designed for men and women who want to become more flexible and learn how to stretch their body properly. It covers active, passive, and dynamic stretches.
Strong Runner: a running trainer app with stretching, strength training, and warmup videos for runners. It also helps you become more knowledgeable about common running injuries.
Flexibility: provides you with flexibility routines that match your athletic goals. You get animated and video demonstrations with voice-over. Detailed descriptions of exercises/drills are provided.
Muscle Pain Relief Stretches: this app helps you target muscles that are directly or indirectly causing the most pain. It uses stretching to help you regain muscle length and increase circulation.
Have you found better apps for stretching? Please share them here.