Intermittent fasting is a great way to lose weight and feel better. Thanks to apps such as MyFast, you will have an easier time staying on track. This tool lets you schedule all your fast and eating windows for the week. It notifies you automatically when you need to stop eating and start fasting.
The app lest you easily add, edit, delete, and export your fasts and body measurements. It has a manual mode, so you can stop/start when you want. MyFast can handle 16/8, 5:2, 20/4, 24/0, and any other fasting diet. You can download it here.