As we get older, we end up having to deal with all kinds of annoying pain. Physera is a handy app with workouts for physical therapy. It comes with workouts targeting neck, knee, shoulder, hip, and other areas. You will be able to complete these workouts in as little as 5 minutes.
This app lets you build strength and flexibility in your body. It has an exercise library that you can use to build a custom workout. You can download Physera here.