In order to become a better athlete or recover from an injury, you need to work on improving your mobility and movement. PrimalThenics can help. It is a handy app with over 4500 minutes of training sessions with moves you can perform without any fancy exercise equipment. This primal movement app teaches you how to control your body better as you perform bodyweight exercises.
This app not only helps you with rehab but can improve your conditioning. Users have the option to create their own custom training sessions. In order to get the most out of this app, you will need to subscribe. More information is available here.