Doing squats on a regular basis has many benefits for your body. It can help you strengthen your core, boost your athletic ability, and burn calories. You don’t need fancy tools to do squats either. Here are 7 squat training iOS apps that can keep you on the right track:
Body Time: an AI enhanced squat trainer that gives you instant feedback on your form. It uses computer vision technology to keep you honest.
Kaia: an AI powered fitness app that automatically counts your repetitions and gives you real-time feedback as you perform each move. Simply place your phone on a table or against a wall, step back 7 feet, and you can rely on this app to track 17 points on your body using your phone’s camera.
Lympo Squat: an AI iPhone app for squat training that counts your squats using your camera. It lets you exercise hands-free.
0-200 Squats Trainer Challenge: this iPhone squat trainer helps you go from 0 to 200 squats in 8 weeks. You will have to exercise 3 days a week for 8 weeks. Works with your all your favorite music apps.
Street Workout Squats Challenge: another app that serves as your personal trainer to guide you through workouts. It automatically counts the number of squat repetitions performed.
SquatScreen: another app that helps you perform squat assessments and posture analysis on your device. It allows full side by side video comparison.
Butt Workout: this app shows you how to train your body for 100 squats in 10 weeks. You will have to train 10 minutes, 3 days a week to complete it. It integrates with Apple Health. It has male/female audio coaches and stretching, warmup videos.
Have you found better squat challenge iPhone apps? Please share them here.