7 Prenatal & Postnatal Exercise Apps for iPhone
Pregnancy comes with its own set of challenges and uncertainties, especially for first-time moms. They will still want to be active throughout the pregnancy period to relieve their pain and[…]
Pregnancy comes with its own set of challenges and uncertainties, especially for first-time moms. They will still want to be active throughout the pregnancy period to relieve their pain and[…]
Tennis is a wonderful sport to watch and learn. You need to be really fit to play it seriously though. You will not only work on your footwork and technique[…]
Tabata training shouldn’t need introduction to fitness enthusiasts. It is an interval training method that helps you burn a lot of calories and fat with 20-second high intensity intervals followed[…]
In order to perform better in your favorite sports, build a more flexible body, and avoid injuries, you will need to get serious about stretching. You can’t become flexible overnight[…]
Barre workouts are wonderful for getting a full body workout. They involve using dance, Pilates, and yoga to work your muscles without putting unnecessary stress on your joints. Thanks to[…]
Many of us are guilty of slouching and not maintaining proper posture throughout the day. There are plenty of simple exercises you can do to fix that though. Here are[…]
Exercise bikes are getting smarter all the time. Many of the new models not only connect to your iPhone but come with interactive classes. The Ovicx WEKEEP Fitness Bike is[…]
Developing basic self defense skills is wise in this day and age. It not only helps you become more confident but can save your life when attacked. Here are 5+[…]