In order to build a more flexible body to avoid injury, you will need to do the right exercises and stretches. StretchIt for iPhone can help. It comes with video classes with exercises and flows that combine yoga, Pilates and dance stretching techniques to help you become flexible faster.
This app is made for users of all skill level and ages. It comes with over 40 hours of content with classes from 15 to 45 minutes long. You don’t need fancy exercise tools to help you complete the challenges in this app.[where to download it]