Dealing with back issues is not a lot of fun. There are moves you can try to strengthen your back and reduce your pain though. Valedo can also help your cause. It is a smart wearable device with two sensors that attach to your chest and lower back to provide you with real-time feedback on your movement. The device comes with an interactive app that provides you with games to make exercising your back more fun.
Valedo trains your lower back muscles. It improves your movement and builds strength in your back. Users get real-time feedback on their iPad. Yet another interesting wearable device for fitness enthusiasts.[Source]