The pregnancy period comes with its challenges. Just because you are carrying a child, that doesn’t mean you can’t move your body and perform simple exercises to stay in top shape. Here are 5 apps that helps pregnant moms stay fit:
Pregnancy Workout: a workout app that provides you with fun routines you can do without any equipment. The workouts are 20 minutes or shorter.
Pregnancy Exercise: provides you with specific exercises for each week of pregnancy. You get videos and info on what each exercise does for your body.
Pregnancy Workout Advisor: it suggests various workouts ideas for every trimester. It also suggests activities and foods you should avoid.
WebMD Pregnancy: this app offers you health information to expectant moms. It covers info on labor, nutrition, exercise, and other related topics.
Prenatal Pilates: a home exercise plan for pregnant moms. It helps you prepare your body for labor and delivery.
Have you found better pregnancy workout apps for iPhone? Please share them here.
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